Stretched for time to make healthy nutritional choices? Here is your remedy: Skips will make them, vacuum seal them to last longer, and deliver them to you…… Read more “Skips Garden”
Not for Time 4 sets superset of: 10 DB racked Squats 10 calorie row 16 DB racked Walking Lunges 15 GHD Sit-ups 8 (x2) DB Single Leg… Read more “A Different Thursday”
Next week begins our PowerLifting class! Hours will be Wednesday and Friday at 5:30 pm and Saturday at 0800! Competition is only 2 1/2 months away, so… Read more “PowerLifting Class”
Here at Section 8, we are passionate about Crossfit and fitness in general honestly. In fact, our name is a shout out to that passion. (Section 8 is military slang for crazy, we have military roots and we’re crazy about Crossfit!)
Here we focus on improving overall fitness and general physical preparedness (GPP). We do that by using CrossFit (constantly varied, functional movements done at high intensity), Flex, Total Fit and Weightlifting and mix it all in with nutrition that supports a healthy lifestyle. Top it off with a community that will push you when you want to give up and support you like you have never experienced before, its not hard to see why we are completely different than a regular gym!